Health Resources

Plant-powered bacon

Plant-powered bacon

A lot of moms complain that they cannot get enough protein into their toddlers. This recipe might be helpful. I challenge you to make this deliciously satisfying plant-powered bacon recipe. Ingredients ½ cup dried adzuki beans or other small red beans⅓ cup hulled...

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Too Much Protein

Too Much Protein

How and Why Too Much Protein Triggers Aging and Cancer By Dr. Joe Mercola (www.mercola.com) Anti-aging expert Ron Rosedale, M.D., was among the first to warn people about the dangers of eating too much protein — a stance that has received a fair share of...

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White Chocolate

White Chocolate

This comes from he Rawlicious team of Peter and Beryn of the SUPERFOOD fame: Ingredients: (can be purchased at RAWGANICS on Thesen Island) 1 cup cashew nuts (140g) 1 cup cacao BUTTER (140g) (melted) 1/4 cup coconut oil (2...

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Are Cell Phones Hazardous

Are Cell Phones Hazardous

Original article by By Dr. Mercola In May 2011, the International Agency for Research on Cancer (IARC), the cancer research arm of the World Health Organization (WHO), declared cell phones a Group 2B ‘Possible Carcinogen,’...

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Dark Raw Chocolate

Dark Raw Chocolate

Raw Chocolate Cacao butter 70gCoconut oil, 2tblspLacuma powder 70gVanilla essence 1tspHimalayan salt 1/4tspCacao Powder 2tblsp (+…)Honey 1 tblsp (or even less)Any chopped nuts (optional) Melt the cacao butter and coconut oil...

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Exercise – Getting Started

Exercise – Getting Started

Exercise is a powerful tool that greatly influences your ability to be fully healthy. Combine it with the other pillars of health — proper nutrition, sufficient high-quality sleep, stress management, and holistic living — and you’ve got the perfect formula...

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Osteoporosis: Chiropractic and vitamin K2

Osteoporosis: Chiropractic and vitamin K2

Osteoporosis and chiropractic care are not what you would expect to see in the same sentence. Osteoporosis is a condition where the bone matrix (density of the bone – how thick and strong it is) is thinner than it is supposed to be. Osteopenia is a less severe state...

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