Health Resources
If you want to understand Chiropractic, Watch this!
Plant-powered bacon
A lot of moms complain that they cannot get enough protein into their toddlers. This recipe might be helpful. I challenge you to make this deliciously satisfying plant-powered bacon recipe. Ingredients ½ cup dried adzuki beans or other small red beans⅓ cup hulled...
Too Much Protein
How and Why Too Much Protein Triggers Aging and Cancer By Dr. Joe Mercola (www.mercola.com) Anti-aging expert Ron Rosedale, M.D., was among the first to warn people about the dangers of eating too much protein — a stance that has received a fair share of...
White Chocolate
This comes from he Rawlicious team of Peter and Beryn of the SUPERFOOD fame: Ingredients: (can be purchased at RAWGANICS on Thesen Island) 1 cup cashew nuts (140g) 1 cup cacao BUTTER (140g) (melted) 1/4 cup coconut oil (2...
Are Cell Phones Hazardous
Original article by By Dr. Mercola In May 2011, the International Agency for Research on Cancer (IARC), the cancer research arm of the World Health Organization (WHO), declared cell phones a Group 2B ‘Possible Carcinogen,’...
Dark Raw Chocolate
Raw Chocolate Cacao butter 70gCoconut oil, 2tblspLacuma powder 70gVanilla essence 1tspHimalayan salt 1/4tspCacao Powder 2tblsp (+…)Honey 1 tblsp (or even less)Any chopped nuts (optional) Melt the cacao butter and coconut oil...
Chiropractic with Pregnancy, Labour and Birth
Chiropractic Health benefits for the mother and the unborn child: With chiropractic adjustments during pregnancy – the need for pain killers was reduced by 50%. In a study by chiropractor and medical doctor, “Static alterations...
Tips during Pregnancy, Post Birth for Colic
In several studies it has been shown that women who receive chiropractic adjustments in their third trimester of pregnancy were able to carry and deliver children with more comfort. Woman Have Special Needs During Pregnancy During pregnancy many physiological and...
Exercise – Getting Started
Exercise is a powerful tool that greatly influences your ability to be fully healthy. Combine it with the other pillars of health — proper nutrition, sufficient high-quality sleep, stress management, and holistic living — and you’ve got the perfect formula...
Osteoporosis: Chiropractic and vitamin K2
Osteoporosis and chiropractic care are not what you would expect to see in the same sentence. Osteoporosis is a condition where the bone matrix (density of the bone – how thick and strong it is) is thinner than it is supposed to be. Osteopenia is a less severe state...
5 Health Issues in Men
The FACT of the matter is that men (more so than women) take better care of their cars, their phones and their bicycles than their bodies and their health!! This puts them at risk for dis-ease, illness and premature death!!! According to the WORLD Health Organisation,...
10 Simple Health tips for MEN
After the “scary” article about men’s health risks, here is a nice and simple article about things you can do to improve your health. For a really Enspirational talk on 23 June please click here to find out more. Remember the purpose of this was not to...
Why do we do things that we know damage our health?
This is a question that has been plaguing me ever since I have been helping people out! Why do people smoke when they know it is unhealthy, may cause disease and downright dangerous? Why do people do this. I am no saint or monk when it comes to living a perfectly...
Interview with Nick Mallett
I have been working with Nick Mallet since 2003 and added to the fact that he has a fantastic record as an International Rugby Coach [Coaching the Springboks he has 17 wins in a row and a 71%-win ratio as coach of the Springboks, second only to Kitch Christie post...
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