Talks, Workshops & Coaching Articles

Exercise – Getting Started

Exercise is a powerful tool that greatly influences your ability to be fully healthy. Combine it with the other pillars of health — proper nutrition, sufficient high-quality sleep, stress management, and holistic living — and you’ve got the perfect formula...

5 Health Issues in Men

The FACT of the matter is that men (more so than women) take better care of their cars, their phones and their bicycles than their bodies and their health!! This puts them at risk for dis-ease, illness and premature death!!! According to the WORLD Health Organisation,...

Why do we do things that we know damage our health?

This is a question that has been plaguing me ever since I have been helping people out! Why do people smoke when they know it is unhealthy, may cause disease and downright dangerous? Why do people do this. I am no saint or monk when it comes to living a perfectly...

Interview with Nick Mallett

I have been working with Nick Mallet since 2003 and added to the fact that he has a fantastic record as an International Rugby Coach [Coaching the Springboks he has 17 wins in a row and a 71%-win ratio as coach of the Springboks, second only to Kitch Christie post...

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