Binding ingredients

2 ½ cups dates (soaked in hot water)

7 small apples puree / juice 250ml

60ml raw honey

2 tbsp cinnamon

½ tsp ground nutmeg

½ tsp vanilla

2 tsp salt

Seeds, nuts and fruits

1 ½ cups sunflower seeds

2 ½ cups almonds or pecan nuts (grind)

2 cups cashews (grind)

1 cup pumpkin seeds (grind)

1 cup coconut flakes

2 cups rolled oats

Put all binding ingredients plus ¼ cup of the sunflower seeds in a high power blender.

Place all the dry ingredients into a bowl and mix in the binding ingredients.

Spread onto a dehydrator oven sheet (45˚C overnight) or an oven baking tray and bake on a 70˚C (17hrs or until dry.