• 1 whole cauliflower. Chopped into fine bits in a magimix / blender

Fry this in coconut oil to form a dry consistency

Pat with a paper towel if needed to form a drier consistency

  • Place the cauliflower in a large mixing bowl.
  • Mix in 1 egg
  • Mix in 1 T psyllium husk / colon cleanse
  • Cover and leave for 5 min

Roll / Manually spread the mixture out onto a silicone sheet or greased baking tray.

Bake in the oven at 180˚C for 10minutes (15-20min if mixture is too moist).

  • Spread butter / coconut oil / pureed sundried tomato paste and top with bacon, cheese, spinach, avo etc.