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Carob /Cacao Avo Mousse

Crust 1 1/2 cup cashews or almonds 3 cup dessicated coconut 1 tbsp lemon juice Seeds of ½ vanilla pod / ½ tsp vanilla essence ½ cup honey 1tbsp coconut oil   In a food processor / coffee grinder grind the nuts into a fine crumb mixture. Add the other ingredients and mix together. Use [...] read more

No Bake Energy Bites

1 cup dry oats ½ cup chocolate chips ½ cup peanut butter ½ cup ground flax seeds 1/3 cup honey 1 tsp vanilla. Mix together in a large bowl. Roll into balls and refrigerate to set. read more

Chocolate Fudge

1 cup dates pitted 1 cup coconut oil ½ cup water ½ cup cacao powder 1 tsp vanilla powder / essesnce 1 pinch of salt Cover the dates in warm water and allow to soften. Process all in a food processor or high power blender until smooth. Can take up to 20 minutes. Pour into [...] read more

Cashew Nut & Fruit Ice Cream

2 cups cashews (soak for 1 hour) ¾ cup coconut oil 3 tbsp honey / 2 tbsp honey & 10 soaked dates 1 tsp vanilla essence Mix the above in a high power blender. Add: 4-5 frozen bananas ½-1 cup coconut milk 2 cups mango / peach / strawberry (Add pecan nut pieces / cocoa [...] read more

Nutty crackers

Plain: 200g sunflower seeds (ground in coffee ginder-optional) 60g flax seeds (ground-optional) 100g sesame seeds 2 tbsp psyllium huska 2 ½ cups water Pinch of salt Mix all the ingredients together and cover for 10 min. Spread the mixture as thinly as possible onto a silicone tray or in the dehydrator. Bake at 160 °C [...] read more

Muesli

Binding ingredients 2 ½ cups dates (soaked in hot water) 7 small apples puree / juice 250ml 60ml raw honey 2 tbsp cinnamon ½ tsp ground nutmeg ½ tsp vanilla 2 tsp salt Seeds, nuts and fruits 1 ½ cups sunflower seeds 2 ½ cups almonds or pecan nuts (grind) 2 cups cashews (grind) 1 [...] read more

Quiche with Brown Rice Crust

Crust 2 cups cooked brown rice 1 egg white Mix together and press into a greased ovenproof dish Bake for 10 min on 180˚C Filling 3 eggs ½ cup grated cheese ½ cup onion (fried) 1/2 cup raw spinach (puree for fussy eaters) ½ cup other veg cooked (for eg. carrot, parsnip, butternut) 1 cup [...] read more

Fish cakes

485g Fish (shredded) 300g potatoe / sweet potatoe 75g onion 2 eggs salt-black pepper If necessary 1/3 cup potato flour Mix together and form patties for frying.   read more

Mince

½ small onion 1 clove / 1tsp crushed garlic salt & pepper 2 carrots (cooked and pureed / (raw pureed if in vitamix) 1 celery 1 can tomato paste or 2x pureed tomatoes 5 soaked and pureed dates Fry onion and garlic in coconut oil until brown. Add mince and cook until brown.   read more

Meatballs

mince ½-1cup any pureed veg ½ cup onion 115g tomato paste 1 egg salt & pepper Mix together and form little balls. Fry in coconut oil or bake   read more

Beetroot Wheels

4 beetroot 2 eggs 100g cheese 2/3 cup chick pea flour salt, pepper 70g almond / nut flour Put beetroot in food processor. Steam shredded beetroot for about 5min. Mix all the ingredients together to form patties out of the dough and fry in coconut oil. Coat in coconut flour before frying if necessary.   read more

Carrot pancakes

2 medium carrots grated 1 small onion finely chopped 2 tsp cumin 2 tsp coriander 1 tsp baking powder 1 cup chickpea flour 2 tsp salt water Fry spoonfuls of the mixture in coconut oil   read more

Pumpkin Scone

1T butter creamed with ½ cup sugar 1 egg beaten in 1 cup cooked mashed pumpkin stirred in 2 cups self-raising flour mixed in Pinch salt mix in Becomes almost stringy and playdoughy! Spoon into muffin pan Bake 200˚C for about 20 minutes read more

Pumpkin Pancakes

500g pumpkin 2 eggs 1 tsp cinnamon 1 Tbsp honey 1t baking powder ½ cup rye flour ½ cup rice / barley / buckwheat flour Mix in a food processor. Place in the fridge for at least an hour before frying. read more

Kale Crisps

2 cup raw cashews / macadamian nuts 1 ½ cup of water 1 tbsp apple cider vinegar 2 tsp Lemon Juice 1 tsp salt or 7 tsp cheese powder 1 tbsp tamari 2 bunches of kale Soak nuts in water for 30min. Mix all in the vitamix. Dehydrate at 41˚C overnight until crispy (10-12hrs) or [...] read more

Carrot Lentil Soup

600g coarsely grated carrots 1 cup lentils 1 medium onion finely chopped 1 medium potato coarsely grated ½ tsp cumin seeds ½ tsp fennel seeds ¼ tsp coriander seeds 1L veg stock Coconut oil for frying Dry fry the seeds until they ‘pop’ and release their aroma. Remove from the pan. Fry the onions until [...] read more

Green Pancakes / Wraps

3 eggs ¼ cup olive oil 300ml water ½ cup raw pureed spinach ½ cup buckwheat flour 1 cup chick pea flour ½ cup barley / oat flour 1tsp unrefined salt Mix the eggs, water oil and spinach well. Stir the dry ingredients into the liquid mixture and mix well with a balloon whisk or [...] read more

Orange Soup-sneak in those carrots!

6 peeled carrots (cubed) 1 big sweet potato (cubed) 2 tsp veg stock 1 tsp garlic flakes 1/2tsp ginger Fry in coconut oil in a medium sized pot Add 1 cup of stock. Bring to the boil and simmer for 30min. Once cooled puree in food processor or blender (Initially Nash needed bits of croutons [...] read more

Cauliflower Pizza

1 whole cauliflower. Chopped into fine bits in a magimix / blender Fry this in coconut oil to form a dry consistency Pat with a paper towel if needed to form a drier consistency Place the cauliflower in a large mixing bowl. Mix in 1 egg Mix in 1 T psyllium husk / colon cleanse [...] read more

Chicken Potato Spinach Soup (Vitamix or Blender)

140g diced cooked chicken ½ small onion peeled and cooked / fried 3 medium potatoes boiled (with skin) 1 cup chicken, beef or veg broth / stock 1 1/2 cups milk or coconut milk 1/8 tsp dried rosemary 1 tbsp spinach Add broth, milk, onion, 2 potatoes, rosemary. Blend for 4-5 minutes or until heavy [...] read more

Metabolic Balance by Dr Vicci

  What is Metabolic Balance®? Metabolic Balance® is a nutritional program for weight management and wellbeing. It originated in Germany and has been developed by doctors, nutrition scientists and computer programmers. The foundation is your personal nutrition plan developed on the basis of a detailed blood test and health information. With the aid of this [...] read more

chiroLIFE welcomes Jeanne Booth

Jeanne is a qualified as a Fertility Coach, Massage, Aromatherapy, Reflexology, Cranio-Sacral Therapy, Energy Healing (including Flower Remedies, Reiki, Holistic Body Balance, and visualizations) and Advanced EFT, Matrix Reimprinting and Matrix Birth Reimprinting practitioner. She is a doula and works with pregnant women, women with fertility issues, and offers support for IVF and Assisted Reproductive [...] read more

Parents Free at Last

This was our busiest workshop! LOCAL CHIROPRACTIC OFFICE HOSTS FREE, HEALTHY AND FUN WORKSHOP FOR KIDS During this kid-centric event, the children of the practice enjoyed a fun evening of healthy food, activities, and entertainment as well as some learning. While the kids enjoyed their time learning and playing, the parents got a “night out.” read more

Healthy Holidays

At this seminar we  challenged our patients to proactively make healthy choices daily, not just with our nutrition – but with our sense of community caring and giving – and there is no better time to bring this to the forefront than the holiday season.     read more

Raw Chocolate Workshop

There are many chocolate lovers in this community and nationwide! It’s one of our guilty pleasures.  However, “guilt” doesn’t have to be associated with chocolate.  This is why we were so excited to be hosting a unique and fun event on Chocoholics Anonymous!  The workshop was free, and open to entire families of this community!  During this [...] read more

Bliss-Workshop on headaches

Headaches are common in our society, with 47% of the adult population admitting to headache pain at least once within the last year. While headaches are common disorders of the nervous system, they are painful and can be debilitating and lead to more severe issues. What most people do is mask the pain with aspirin [...] read more

Put Bedwetting to Bed Workshop

Bedwetting is a sensitive topic-many parents feel guilty or ashamed if they're a bed wetter. The aim of this presentation was to explore causes of bedwetting and to discuss solutions that can be implemented. Currently, there are many main-stream solutions for bedwetting which don’t necessarily cure the underlying issue. We discussed the role of chiropractic [...] read more