While most patients are excited to start their chiropractic adjustments, remove back pain, and improve energy, they struggle to develop better eating habits. “Eating healthy is so hard,” they say. “It’s not that I don’t want to eat well … it’s just that I love pizza.”

Foods can be addictive, and without healthy habits already in place, it can sometimes be difficult to start them. So the best advice we find is to eat food that tastes great (and put healthy ingredients in it)! Smoothies are a great place to start.